Live in Effortless Food Freedom!
Are you tired of being told to count calories, follow a food pyramid, or believe that your dietary needs are unique? Or that you have to just exercise yourself into health? These are just a few of the myths perpetuated by the food and dieting industries.
But what if I told you there was a different approach to achieving true food freedom, where you can say goodbye to cravings and hello to a nutrient-rich, effortlessly healthy life?
you're on a journey towards a healthier, more vibrant you!
Each week, you notice subtle yet incredible changes happening within your body. It's like a flower blooming - you're amazed and motivated to continue.
The best part? Your relationship with food has transformed! It has become second nature to nourish your body with delicious, wholesome food that makes you feel fantastic. And the results are breathtaking - activating your inner fat furnace and releasing excess kilos with ease, and that's just the beginning.
As your body becomes healthier, you feel like a superhero with a newfound energy coursing through your veins.
You are pain-free and feeling youthful, like you're glowing from the inside out! Your snoring has been silenced and your skin is radiating with a healthy glow.
And the best part? Your friends and family have taken notice of the amazing transformation you've undergone. You feel proud of yourself, knowing you've achieved something truly remarkable and life-changing.
With each passing day, you are even more excited and motivated than ever before, eager to see what other incredible things are in store for you.
So why wait? Join the journey towards your best self today!
"Before the program, I was tired all the time and struggled to get through my workday. But now, I have so much energy and I can't believe how much stronger and healthier I feel. I've lost weight, but more importantly, I've gained confidence and self-love."
"I joined the Soul-Inspired Health program feeling overwhelmed and disconnected from my body. But through the personalized coaching and transformative lessons, I was able to connect with my body in a way I never had before. The program helped me shed the weight I had been carrying around for years, but more importantly, it gave me the tools to continue living a healthy and balanced lifestyle. I feel more energized, confident, and in tune with myself than ever before. Thank you, Soul-Inspired Health!"
"I never thought I could have a healthy relationship with food, but this program showed me that it's possible. I'm no longer a slave to the foods I know are harmful to me, and I feel like I have true food freedom. I also love the focus on holistic wellness - it's not just about the physical changes, but the mental and emotional ones too."
Led by dynamic Mother/Daughter duo Dr. Caitlyn Brightmon and Alexandra Merlo, experts in behavioral change dynamics and personalized coaching, this program incorporates incremental changes to prevent clients from feeling overwhelmed or defeated.
Along the way, you'll receive Soul-Tasks and additional lessons that will educate you on the truth about food and equip you with tools to shift limiting beliefs.
Dr. Caitlyn Brightmon (TCM)
this program is not just about food.
It's about holistic wellness, exploring the mind-body connection, stress resilience, movement and exercise, mindfulness, and sleep.
You'll emerge from the program with a stronger connection to and love for your body, having shed excess weight if needed, and possessing true food freedom.
Let's address them shall we?
First up, the calorie in, calorie out myth.
Our bodies are not simple input-output machines. We require different foods in different elements, and modern humans have not evolved substantially enough to require truly unique diets.
And don't be fooled by the food industry's misleading labels - their products are designed to create cravings and sell more, not improve your health.
And while exercise is great for health, modern science shows that 95% of your body shape is due to the food you eat, not exercise alone.
So forget the dieting industry's empty promises that fuel guilt and shame and invest in yourself with the Unleash Your Ultimate Health program.
It's time to maintain an optimum body weight, raise your energy levels, slow down aging and eliminate illnesses, and improve your overall health for better skin, libido, body, and more.
"As a busy mom, I didn't think I had the time or energy to prioritize my own health and wellbeing. But the Soul-Inspired Health program showed me that it's possible to make meaningful changes in small, manageable steps. The lessons and support were tailored to my specific needs, and I loved being able to access everything through the app. I'm so grateful for the positive changes I've seen in myself and my family as a result."
"I had tried every diet and exercise plan out there, but nothing seemed to stick. The Soul-Inspired Health program was a game-changer for me. It wasn't just about what I was eating or how much I was exercising, but about a holistic approach to my wellbeing. The program helped me connect with my body and understand what it truly needed. I've never felt more energized or confident in my own skin. Highly recommend!"
"The Soul-Inspired Health program was exactly what I needed during a really challenging time in my life. Not only did it help me improve my physical health, but it also gave me the tools and support I needed to manage my stress and anxiety. I loved being able to access the program through the app and communicate with my coach whenever I needed. It was a game-changer for me."
What you learn:
Discover how to cultivate a positive mindset that supports your health and wellness goals.
Learn practical tools and strategies to manage stress, anxiety, and negative self-talk.
Gain a deeper understanding of nutrition and how to make sustainable food choices that nourish your body.
Find Food Freedom, choosing what you eat and when, free from cravings and addictions.
Develop a personalized fitness plan that fits your lifestyle and supports your weight loss, health and fitness goals.
Learn how to create healthy habits that stick and support your long-term health and wellness.
Explore mindfulness and meditation practices that help you connect with your inner self and improve your overall well-being.
Gain insight into mindfulness practices and explore how they can enhance your mental, emotional and spiritual health.
Discover how to reduce your environmental impact and adopt more sustainable habits.
Connect with a supportive community of like-minded individuals who share your health and wellness goals.
How does it work?
Soul-Inspired Health is a comprehensive 90 day program designed to help you transform your health and well-being. Here is how it works:
Compressive Assessment Call: Your dedicated coach will help you clearly define your unique health goals, challenges and needs. This will ensure that if any adjustments need to be made your coach is aware of them and can work with you properly through the program.
Weekly Coaching Calls: Each week, you will have either a one-on-one coaching call with your dedicated health coach or group coaching session. During these calls, you will receive personalized guidance, support, and accountability to help you stay on track with your health goals.
Weekly Soul-Tasks: Each week you will receive tasks around the food you are consuming that may include reducing or removing the consumption of certain items. This will allow you to determine what works and what doesn't so that you can later develop a personalised nutrition guide.
Mind-Body Connection: We believe that true health and well-being involves more than just physical health. That's why our program also includes tools and practices to help you cultivate a deeper mind-body connection, including mindfulness practices and stress management techniques. These are delivered through a series of video lessons and audio recordings.
Exercise Guidance: Our program also includes exercise guidance to help you find a movement practice that works for your body and your lifestyle. Whether you prefer yoga, strength training, or something in between, we will work with you to create an exercise plan that supports your health goals.
Community Support: You will have access to a supportive community of like-minded individuals who are also on their own health journeys. This community will provide you with a space to ask questions, share experiences, and receive support throughout the program.
Dedicated App: By accessing the program through the Soulinspire App you will have all of your learning, support and communication in one easy to navigate location. The app will allow you to access the learning content anywhere, anytime. Messaging with your coach can be done within the app as well as wider community communication.
Overall, Soul-Inspired Health is designed to provide you with the knowledge, tools, and support you need to unleash your ultimate health and transform your life.
JOIN the Soul-Inspired Health 90 day transformation program TODAY.
Neither your coach nor Soulinspire® is acting as your physician, dietitian, nutritionist, or other health care professional through this website. Our goal is to help prevent chronic disease by educating people about how to make positive changes in their lifestyle habits. The information provided on this site is educational in nature and intended for general informational purposes only, and is not intended as a substitute for specific advice from your physician, dietitian, nutritionist, or other health care professional. Information on this site has not been evaluated by any government body. Always consult with your physician, dietitian, nutritionist, and/or other health care professional before changing your diet and/or beginning an exercise program.