This amazing smoothie cleans out your system and gives you a burst of immune boosting nutrients. Not too sweet, not to bland, it is full of powerful greens.
Increasing alkalinity in your body aids in the reduction of inflammation, boosting your overall health and can reduce your risk of chronic disease. It can also result in more peaceful deep sleep, increase of energy, mental alertness, memory and a reduction in weight. It also generates healthier tissues supporting a healthier heart and can reduce candida growth.
You will need a strong blender or food processor to blend the hard ingredients such as a Nutribullet, Vitamix, NutriNinja etc.
HOW TO:
Ingredients:
2 handfuls of spinach
1-4 apples
2-5 stalks of celery
12cm (5inches) of cucumber
1 avocado
Ginger to taste
Pinch of cardamom pods
Water or unsweetened coconut water (as per desired consistency)
Mint leaves - optional
Lemon - optional
Place ingredients in blender and blend.
Can be stored in the fridge and consumed over the day.
ENJOY!
