About
Sleeptime Therapy™ More than a good night's sleep. At Sleeptime Therapy®, we believe in the power of sleep to transform lives. Our digital wellness platform offers innovative audio-based activations, rooted in research and science, to address the unique needs of you and your children. With techniques grounded in hypnotherapy, NLP, CBT, neuroscience, and brainwave frequencies, we provide effective and efficient methods for overcoming challenges while promoting self-empowered transformation. With a range of activations to help with common issues such as nightmares, emotional disregulation, anxiety and more. The magic of Sleeptime Therapy™ for children. Because children's minds word differently from adults we decided to create a unique solution that would better suit developing brains. Through the art of storytelling, Sleeptime Therapy™ for children includes an adventurous assortment of bedtime stories developed and written by our co-creator Dr. Caitlyn Brightmon (TCM). These stories help you create a gentle bedtime routine for your child then guides them into restful slumber and then continues into a subtle audio activation that helps to reprogram their mind to help overcome challenges.
You can also join this program via the mobile app. Go to the app